Stress, Anxiety and Depression
STRESS, ANXIETY AND DEPRESSION
Rene Leen – Employee Wellness Coach, Well-being Coach
ABOUT THIS CLASS
This course provides you with practical information and techniques that you can use at any time to locate, recognize, manage, and overcome stress! Consequently, you are able to resolve any stress-related issues and get a stress-free life.
Trainer: Rene Leen
Class length: 2 hours
Category: Well-being Coach
What you’ll get
- Definition of Stress
- Signs of Stress
- Causes of Stress
- Positive vs. Negative stress
- Difference between Anxiety and Depression.
- How to Relieve Stress